Trauma-Focused therapies we use
EMDR
EMDR
EMDR
Eye-Movement Desensitization Reprocessing (EMDR) Therapy doesn’t require talking in detail about a distressing issue. EMDR instead focuses on changing the emotions, thoughts or behaviors that result from a distressing experience (trauma).
CPT
EMDR
EMDR
Cognitive Processing Therapy (CPT) is a 12-session trauma-focused therapy. This is a written therapy that you will apply both in and out of session. Together we will identify the traumatic memory that is maintaining your PTSD symptoms. This requires
WET
WET
WET
Written Expressive Therapy is a 5-session, trauma-focused therapy. It relies on your written, detailed narrative about the traumatic memory that is maintaining your PTSD symptoms. This therapy requires no homework, and very little interaction or interference from the therapist.
TIR
WET
WET
Traumatic Incident Reduction (TIR)
involves telling a verbal, detailed account of your traumatic memories in a safe space with the guidance of your therapist. You will narrate the account multiple times to desensitize you from the traumatic memory thus reducing PTSD symptoms.