Safety.Connection.Growth
TRAUMA-FOCUSED THERAPY IN THE STATE of FLORIDA
TRAUMA-FOCUSED THERAPY IN THE STATE of FLORIDA
Hi, I'm Lauren! I am a neurodivergent trauma therapist rooted in Miami, Florida. I help self-aware women with ADHD heal the relational patterns that keep them stuck in painful cycles—so they can experience safe, secure, and deeply fulfilling connections.”
how i help
WOMEN CENTERED ADHD THERAPY (W-CAT)
ADHD therapy designed around women’s experiences—helping you understand your brain, navigate relationships and emotions, and build a life that feels more manageable and authentic.
Eye Movement Desensitization (EMDR)
EMDR therapy for women with ADHD and trauma, offering a compassionate space to process what you’ve been through, calm an overwhelmed nervous system, and reconnect with safety, self-trust, and a deeper sense of yourself.
Dialectical Behavioral Therapy (DBT)
DBT therapy for women with ADHD and trauma, helping you make sense of big emotions, heal the wounds you’ve carried, and build a steadier relationship with yourself, your relationships, and the life you’re creating.
Individual Counseling
Individual counseling is a space where your nervous system can exhale. Whether you’re navigating the overwhelm of ADHD, the weight of trauma, or the complexity of anxiety, depression, or identity struggles—you don’t have to do it alone. Together, we’ll explore the patterns that keep you stuck, build practical tools for emotional regulation, and reconnect you with your strengths. Therapy is not about “fixing” you—it’s about understanding your story, honoring your needs, and creating room for healing at your own pace
Group Therapy
A gentle processing group for women navigating the complex intersections of ADHD and trauma. This is a soft space to unmask, unpack, and untangle the stories that have shaped how you move through the world—from the ache of being misunderstood to the overwhelm of a brain that feels like it’s always running ahead or falling behind. Together, we will explore how trauma and neurodivergence weave through your relationships, self-worth, and daily life, while also nurturing the strengths, creativity, and resilience that have carried you this far. In this circle, your scattered thoughts, big feelings, and layered experiences are not too much—they are exactly enough.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) for women with ADHD and trauma, helping you make room for difficult emotions, quiet the struggle with yourself, and move toward a life that feels more aligned with who you are and what matters most.