Services - how we help

In our work together, we weave evidence-based therapies into a tapestry of healing that honors your pace, your story, and your resilience. Through the gentle processing of Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT) , Written Exposure Therapy (WET), or Traumatic Incident Reduction Therapy (TIR), we create space for what has been held too tightly in the body, the mind, and the heart. These approaches invite you to loosen the grip of the past, make meaning from the pain, and step toward a future where your story is no longer defined by your wounds—but by the wisdom and wholeness waiting beneath them.

ADHD counseling is not about taming the wildness of your mind, but learning to honor its rhythm, its sparks, its depth. Together, we explore the ways your brain moves—fast, fierce, tender, and sometimes tangled. This is a space where your scattered thoughts are not judged, but gently gathered; where your struggles with focus, memory, and time are met with curiosity, not shame. We peel back the layers of masking, of pushing too hard, of feeling like too much or not enough, and help you reconnect to the brilliance and beauty of your unique wiring. Here, we make room for self-compassion, new strategies, and the radical permission to be exactly who you are.

A gentle processing group for women navigating the complex intersections of ADHD and trauma. This is a soft space to unmask, unpack, and untangle the stories that have shaped how you move through the world—from the ache of being misunderstood to the overwhelm of a brain that feels like it’s always running ahead or falling behind. Together, we will explore how trauma and neurodivergence weave through your relationships, self-worth, and daily life, while also nurturing the strengths, creativity, and resilience that have carried you this far. In this circle, your scattered thoughts, big feelings, and layered experiences are not too much—they are exactly enough.

Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.

Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.

At Tranquil Trauma Therapy, our ADHD-informed addiction services recognize the unique ways impulsivity, emotional overwhelm, and dopamine-seeking behaviors can fuel substance use. We offer compassionate, neurodivergent-affirming care that addresses both the root causes and the coping patterns, helping clients break the shame cycle and build sustainable recovery. Through trauma-responsive therapy, skills for nervous system regulation, and personalized relapse prevention, we support your journey toward clarity, connection, and lasting healing.

Grief can show up in unexpected waves—after the loss of a loved one, a relationship, a dream, or even a version of yourself. At Tranquil Trauma Therapy, we create a safe, nurturing space to honor your pain without rushing your process. Together, we explore the layers of your loss, gently making room for meaning, healing, and connection to emerge in your own time.

ADHD-related depression often stems not just from brain chemistry, but from years of feeling misunderstood, overwhelmed, or “not enough.” At Tranquil Trauma Therapy, we understand how executive dysfunction, shame, and emotional exhaustion can erode self-worth. Our approach blends trauma-informed care, nervous system support, and practical tools  to help you feel more focused, empowered, and connected. Healing is possible—and it doesn’t have to be chaotic.

ADHD-related anxiety can feel like a constant mental buzz—racing thoughts, missed deadlines, and the fear of falling behind no matter how hard you try. At Tranquil Trauma Therapy, we help you calm the chaos by addressing both the nervous system and the root of the overwhelm. Through compassionate, neurodivergent-affirming care, we guide you in building focus, self-trust, and a more peaceful relationship with your mind.

IFS helps us heal from the internal wounds of oppression by reconnecting with the parts of ourselves that had to hide or protect us to survive. Through this gentle, empowering approach, we begin to unburden shame, reclaim our voice, and restore a deeper sense of wholeness. Curious how IFS can support your healing journey? Learn more.