Pink PTSD Podcast for Neurodivergent Women Coming Soon
Trauma-Focused therapies we use
Eye Movement Desensitization Reprocessing (EMDR)
Eye-Movement Desensitization Reprocessing (EMDR) Therapy doesn’t require talking in detail about a distressing issue. EMDR instead focuses on changing the emotions, thoughts or body sensations that result from a distressing experience (trauma).
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is a 12-session trauma-focused therapy. This is a written therapy that you will apply both in and out of session. Together we will identify the traumatic memory that is maintaining your PTSD symptoms.
Written Expressive Therapy (WET)
Written Expressive Therapy (WET) is a 5-session, trauma-focused therapy. It relies on your written, detailed narrative about the traumatic memory that is maintaining your PTSD symptoms. This therapy requires NO homework, and very little interaction or interference from the therapist.
Traumatic Incident Reduction (TIR)
Traumatic Incident Reduction (TIR)
involves telling a verbal, detailed account of your traumatic memories in a safe space with the guidance of your therapist. You will narrate the account multiple times to desensitize you from the traumatic memory thus reducing PTSD symptoms.