ADHD Informed Trauma Group Therapy Coming Soon

Reclaim focus. Restore self-trust. Reconnect with others.

Living with ADHD can feel like trying to tune into a frequency that the rest of the world doesn’t hear. At Tranquil Trauma Therapy, our ADHD-Informed Group Therapy is a safe and supportive space for adults—especially women and neurodivergent folks—who are navigating the complexities of attention, impulsivity, overwhelm, emotional sensitivity, and executive function challenges.

Rooted in compassion, neuroscience, and trauma-informed care, this group offers a unique blend of psychoeducation, skills-building, and meaningful connection with others who truly get it. Whether you’re newly diagnosed or have been living with ADHD for years, you’ll find tools and language to better understand your brain—and your story.

In this group, we explore:

• Emotional regulation and rejection sensitivity
• Time blindness, procrastination, and task paralysis
• ADHD and self-esteem: dismantling shame
• Relationship patterns and boundary setting
• Mindful organization and executive function strategies
• The intersection of ADHD and trauma
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Together, we move beyond the myth of laziness or “not trying hard enough,” and into a deeper, more empowered relationship with ourselves.

You are not broken. You are beautifully wired for a different rhythm. Let’s honor that, together.